10 Ideas for Easy Protein Snacks

Whether you’re traveling afar or have a crazy busy day full of nonstop activities, it’s really not as difficult as it might seem to hit your protein goal.

9 Common Myths About Gaining & Building Muscle

The truths of muscle-gain can be well-hidden behind bro-science, gym lore, and internet dogma. Let’s pick apart some of the common “commandments” of muscle-gain—you’ll be surprised how many are fruitless, misleading, or just plain wrong.

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Categorized as Muscle Gain

The Complete Guide to Reverse Dieting

Studies show that restricting calorie intake over time can result in something called ‘metabolic adaptation’. This makes losing weight extremely difficult. Fortunately, this is reversible.

Motivation is Overrated

What people often fail to realize, is that feeling of motivation is finite.  Much like those hot romantic feelings that go with budding relationships, motivation eventually wanes and calms down.  That enthusiasm, in the beginning, won’t always be there…

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Categorized as Inspiration

7 Hacks to Master Flexible Dieting

You’ve invested in your physique, your fat loss and your performance, so here are some science-backed strategies to make logging and tracking a habit so that you will never fall off the flexible dieting wagon.

Answered: Cardio or Weights for Fat Loss?

The great gym divide: Weights vs. cardio. What does the research say? Is the common belief that cardio is better for weight loss right, or is the bodybuilding fraternity onto something, even if they don’t know why?

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Categorized as Exercise Info

Macro Friendly Cheesy Chicken Pasta Bake

There’s nothing like a hot plate of a creamy, cheesy, melty chicken pasta bake to complete the perfect family dinner! The recipe makes 10 servings so you can easily work it into your meal prep for the week too!

Lower Calorie 3-Ingredient Hot Cocoa Bombs

While most hot cocoa bomb recipes are typically around 250-300 calories (not including the drink!), our lightened up version is only 118 calories and has the same rich, delicious flavor!

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Categorized as Dessert

6 Calorie Zero Carb Meringue Cookies

This entire plate of cookies is 54 calories with zero carbs and zero fat! Definitely a must-try recipe if you’re on a cut and have a sweet tooth!

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Categorized as Dessert