Low Calorie Carmelitas

Low Calorie Carmelitas are the perfect bite-sized treat and at only 78 calories, they won’t deplete your macro bank too much!

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What is macro counting | why science proves it works

Avatar Nutrition Macro Tracking App

Are you looking to lose weight and shed body fat? If so, you may have heard about the importance of tracking your macronutrients. But what exactly are macronutrients, and why are they so crucial for weight loss? First, let’s define macronutrients. Macronutrients, or “macros” for short, are the three main categories of nutrients that provide… Continue reading What is macro counting | why science proves it works