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10 Ideas for Easy Protein Snacks

Whether you’re traveling afar or have a crazy busy day full of nonstop activities, it’s really not as difficult as it might seem to hit your protein goal.

9 Common Myths About Gaining & Building Muscle

The truths of muscle-gain can be well-hidden behind bro-science, gym lore, and internet dogma. Let’s pick apart some of the common “commandments” of muscle-gain—you’ll be surprised how many are fruitless, misleading, or just plain wrong.

The Complete Guide to Reverse Dieting

Studies show that restricting calorie intake over time can result in something called ‘metabolic adaptation’. This makes losing weight extremely difficult. Fortunately, this is reversible.

Motivation is Overrated

What people often fail to realize, is that feeling of motivation is finite. Much like those hot romantic feelings that go with budding relationships, motivation eventually wanes and calms down. That enthusiasm, in the beginning, won’t always be there…

7 Hacks to Master Flexible Dieting

You’ve invested in your physique, your fat loss and your performance, so here are some science-backed strategies to make logging and tracking a habit so that you will never fall off the flexible dieting wagon.

Answered: Cardio or Weights for Fat Loss?

The great gym divide: Weights vs. cardio. What does the research say? Is the common belief that cardio is better for weight loss right, or is the bodybuilding fraternity onto something, even if they don’t know why?

Macro Friendly Cheesy Chicken Pasta Bake

There’s nothing like a hot plate of a creamy, cheesy, melty chicken pasta bake to complete the perfect family dinner! The recipe makes 10 servings so you can easily work it into your meal prep for the week too!

Lower Calorie 3-Ingredient Hot Cocoa Bombs

While most hot cocoa bomb recipes are typically around 250-300 calories (not including the drink!), our lightened up version is only 118 calories and has the same rich, delicious flavor!

6 Calorie Zero Carb Meringue Cookies

This entire plate of cookies is 54 calories with zero carbs and zero fat! Definitely a must-try recipe if you’re on a cut and have a sweet tooth!

Which Is Better: Macro Tracking Or Intermittent Fasting?

By themselves, macro tracking is superior but when both are combined, it is an efficient and effective way to get the best results possible. Click to learn why!

Does Meal Planning Help With Weight Loss?

Meal planning and meal prepping makes hitting your macros easy and can help you reach your goals faster. Click to learn how.

Can You Lose Fat Without Exercise?

Exercise can have an impact on your ability to lose weight but it is required to lose fat? Click to find out – the answer may surprise you!

Can Intermittent Fasting Help You Lose Weight?

Intermittent fasting has gained in popularity over the past few years and a lot of people have asked the question, “does intermittent fasting work for weight loss?” Click to find out!