Whether you’re traveling afar or have a crazy busy day full of nonstop activities, it’s really not as difficult as it might seem to hit your protein goal.
The truths of muscle-gain can be well-hidden behind bro-science, gym lore, and internet dogma. Let’s pick apart some of the common “commandments” of muscle-gain—you’ll be surprised how many are fruitless, misleading, or just plain wrong.
Studies show that restricting calorie intake over time can result in something called ‘metabolic adaptation’. This makes losing weight extremely difficult. Fortunately, this is reversible.
What people often fail to realize, is that feeling of motivation is finite. Much like those hot romantic feelings that go with budding relationships, motivation eventually wanes and calms down. That enthusiasm, in the beginning, won’t always be there…
You’ve invested in your physique, your fat loss and your performance, so here are some science-backed strategies to make logging and tracking a habit so that you will never fall off the flexible dieting wagon.
The great gym divide: Weights vs. cardio. What does the research say? Is the common belief that cardio is better for weight loss right, or is the bodybuilding fraternity onto something, even if they don’t know why?
There’s nothing like a hot plate of a creamy, cheesy, melty chicken pasta bake to complete the perfect family dinner! The recipe makes 10 servings so you can easily work it into your meal prep for the week too!
While most hot cocoa bomb recipes are typically around 250-300 calories (not including the drink!), our lightened up version is only 118 calories and has the same rich, delicious flavor!
This entire plate of cookies is 54 calories with zero carbs and zero fat! Definitely a must-try recipe if you’re on a cut and have a sweet tooth!
By themselves, macro tracking is superior but when both are combined, it is an efficient and effective way to get the best results possible. Click to learn why!
Meal planning and meal prepping makes hitting your macros easy and can help you reach your goals faster. Click to learn how.
Exercise can have an impact on your ability to lose weight but it is required to lose fat? Click to find out – the answer may surprise you!
Intermittent fasting has gained in popularity over the past few years and a lot of people have asked the question, “does intermittent fasting work for weight loss?” Click to find out!
This is the perfect high protein dip for game day and parties of any kind!
This simple avocado toast “macro hack” is packed with protein and perfect for a quick bite in the morning!
Crispy on the outside and gooey in the middle, this delicious giant gluten free skillet cookie is the perfect dessert for the whole family to enjoy!