Low Calorie Carmelitas are the perfect bite-sized treat and at only 78 calories, they won’t deplete your macro bank too much!
Macro Friendly Thai Red Curry Soup
This delicious Thai red curry soup is so delicious and filling! It’s definitely one to add to your macro friendly dinner rotation!
What is macro counting | why science proves it works
Are you looking to lose weight and shed body fat? If so, you may have heard about the importance of tracking your macronutrients. But what exactly are macronutrients, and why are they so crucial for weight loss? First, let’s define macronutrients. Macronutrients, or “macros” for short, are the three main categories of nutrients that provide… Continue reading What is macro counting | why science proves it works
High Protein Sausage & Sweet Potato Skillet
With just a few simple ingredients, you can easily make this delicious “one pot” fall recipe!
Chai Spiced Protein Muffins
These chai spiced protein muffins are so good, they are even approved by my picky toddler (which says a lot)!
Air Fried French Beignets
These delicious air fried French beignets are light, fluffy and the perfect little 110 calorie treat!
Protein & Fiber Packed Rainbow Wrap
You can’t go wrong with this beautiful, micronutrient rich rainbow wrap! It’s packed with 31g protein and 13g fiber.
Macro Friendly Buffalo Chicken Pasta Bake
This one is a crowd pleaser – even my picky 2 year old loved it! Feel free to use any chicken breast (doesn’t have to be canned) for this recipe!
Vegan Protein Cookie Dough
This vegan recipe is so delicious and easy to make!
38 Calorie Carrot Cake Protein Cookies
This springtime treat is only 38 calories and absolutely perfect for any carrot cake fans!